Will this program really help me?
Well check out this statistic.
“66% of teachers want to leave their job and 41.3% of new teachers leave the profession within the first 5 years. Teachers also suffer from higher than average rates of drug and alcohol use. At any given point in time, 36.4% are likely to quit.” -Middle Class Dad, 2021
That’s a lot of teachers leaving the profession! Don’t get me wrong, it’s okay to leave, but how are you supposed to stay in the profession that you love if you are battling burnout at every corner?
Well check out this other statistic:
“Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.” -Moira Lawler, 2021
Yes, you could continue to struggle through the work week.
You could learn to find tools for more joy, energy and fulfillment in your work life and personal life. AND model the same for the kids you mentor and each and everyday TODAY.